Thursday 29 October 2020

Foods contribute to bad cholesterol
-All animal foods

-Plant based foods that contribute to bad cholesterol:
All white things:
White rice
White flours: Rice flour,plain flour
White ravvalu: Rice ravva, Semolina,polished godhuma ravva.

The plant based white things suggested to be more dangerous for cholesterol. 
Cholesterol, liver issues and digestion issues are coordinate each other.

According naturopathy, Raju gaaru suggesting same thing.


Decreasing bad cholesterol is only possible by improving good cholesterol levels. Increasing whole grain regimes , adding soaked nuts and dry fruits, sprouts is only option.



Thursday 22 October 2020

Facts about TGL

Triglycerides definition and facts

High triglyceride levels can be lowered with medication and naturally through diet and exercise.
High triglyceride levels can be lowered with medication and naturally through diet and exercise.

Triglycerides are particles in the blood that transport fat. They come from excess sugar (refined carbohydrate) and fat intake in the diet and can also be made in the liverTriglycerides are converted into energy in the body; for example, to fuel muscles. If people don't use their muscles after eating, the excess triglycerides will be stored as fat or in the liver.

High levels of triglycerides in the bloodstream are a risk factor for heart disease and stroke and obesity. High triglycerides are associated with more than a 70% increased risk of coronary heart disease. High triglycerides are especially significant risk factors for people with type 2 diabetes or metabolic syndrome.

Causes of high blood triglycerides include:

Facts about TGL

riglycerides definition and facts

High triglyceride levels can be lowered with medication and naturally through diet and exercise.
High triglyceride levels can be lowered with medication and naturally through diet and exercise.

Triglycerides are particles in the blood that transport fat. They come from excess sugar (refined carbohydrate) and fat intake in the diet and can also be made in the liverTriglycerides are converted into energy in the body; for example, to fuel muscles. If people don't use their muscles after eating, the excess triglycerides will be stored as fat or in the liver.

High levels of triglycerides in the bloodstream are a risk factor for heart disease and stroke and obesity. High triglycerides are associated with more than a 70% increased risk of coronary heart disease. High triglycerides are especially significant risk factors for people with type 2 diabetes or metabolic syndrome.

Causes of high blood triglycerides include:

Wednesday 14 October 2020

The holiest and largest kitchen in the world.




The Kitchen of Lord Jagannath, biggest in the World
-------------------------------------------
Sri Jagannath is the Lord of the Universe. His Kitchen is considered as the largest and the biggest Kitchen in the world. It is situated south-east direction of the outer compound of Srimandir. The length of the Kitchen is 150 feet, breadth is 100 feet and height is about 20 feet. It consists of 32 rooms with 250 earthen ovens within these. Around 600cooks(Suaras) and 400 assistants serve here everyday for preparing Lord's food.
It is believe that Mahalaxmi cooks in the Kitchen Herself; all are felt to be her servants.
Chappan Bhog or Mahaprasad
--------------------------
Mahaprasad is the term applied to the 56 food items offered to Lord Jagannath in the holy Temple of Puri,
According to " Skanda Purana" Lord Jagannath redeems the devotees by permitting them to partake his Mahaprasad, to have His darshan and to worship him by observing rituals and by offering of gifts .Mahaprasad is treated here as 'Anna Brahma'. The temple kitchen has got the capacity to cook for a lakh of devotees on a day. Mahaprasad is cooked only in earthen pots and medium of food is fire wood only. The steam-cooked food is offered to Lord Jagannath first and then to Goddess Vimala after which it becomes Mahaprasad. This Mahaprasad is freely taken by people of all castes and creeds without any discrimination.
When the steam cooked food is carried to Lord in slings of earthen pots no flavour comes up from the food but when the same is carried back to the sale point after being offered to the Lord a delicious smell spells along in the breeze to the pleasant surprise of the devotees. Now the food is blessed.
The tourists prefer to carry a particular type of dry Mahaprasad known as" Khaja" (made of maida, sugar and ghee) which stays fresh for days together.
Mahaprasad is ceased to be offered during the 21 days preceding the Ratha Yatra, as the lord is said to be having fever in that period.
Dried rice Mahaprasad known as "Nirmalya" is also used by devotees and tourists for different sacred occasions.
The main 56 items of CHAPANA BHOGA or MAHAPRASAD are as follows:
1. Sadha Anna – Simple Rice water
2. Kanika – Rice, Ghee and Sugar
3. Dahi Pakhal – Curd Rice and water
4. Ada Pakhal – Rice, Ginger and water
5. Thali Khechedi – Lentil, Rice with Sugar and Ghee
6. Ghea Anna – Rice mixed with Ghee
7. Khechedi – Rice mixed with Lentil
8. Mitha Pakhal – Rice , Sugar and water
9. Oria Pakhal – Rice, Ghee, Lemon and Salt
Sweets
10. Khaja – Made of wheat
11. Gaja – Made of wheat, sugar and Ghee
12. Ladu – Made of wheat, sugar and Ghee
13. Magaja Ladu
14. Jeera Ladu
15. Jagannath Ballav – Wheat, Sugar and Ghee
16. Khuruma – Made of wheat, Sugar and Salt
17. Mathapuli – Made of Ghee, Ginger and a kind of beans ground in to a thick paste
18. Kakara – Made of Ghee and Wheat
19. Marichi Ladu – Made of Wheat and Sugar
20. Luni Khuruma – Made of Wheat, Ghee and Salt
(Onreturn of Bahuda Yatra during Suna Vesha, Rasagolla are offered as Bhogas but on no other day Rasagollas are allowed for Bhog)
Cakes, Pancakes and Patties
21. Suar Pitha – Made of wheat and Ghee
22. Chadai Lada – Made of Wheat, Ghee and Sugar
23. Jhilli – Rice Flour, Ghee and Sugar
24. Kanti – Rice Flour and Ghee
25. Manda – Made of wheat and Ghee
26. Amalu – Made of wheat, ghee and sugar
27. Puri – Made of wheat and Ghee and deeply fried like a small thin pan cake
28. Luchi – Made of Rice, Flour and Ghee
29. Bara – Made of Curd, Ghee and a kind of beans
30. Dahi Bara – Cake made of a kind of a beans and curd
31. Arisa – A flat cake made of Rice flour and Ghee
32. Tripuri – Another flat cake made of Rice, Flour and Ghee
33. Rosapaik – A cake made of wheat and
Milk Preparations
34. Khiri – Milk, Sugar with Rice
35. Papudi – Prepared from only the cream of milk
36. Khua – Prepared out of Pure Milk slowly boiled over many hours to a soft custard like consistency
37. Rasabali – Made of Milk, Sugar and Wheat
38. Tadia – Made of fresh cheese, sugar and Ghee
39. Chhena Khai – Made of fresh Cheese, milk and sugar
40. Bapudi Khaja – cream of milk, sugar and ghee
41. Khua Manda – Made of milk, wheat and Ghee
42. Sarapulli – This is the most famous and most difficult milk dish to prepare. It is made of pure milk boiled slowly for hours and spread in to a large pizza shaped pan.
Curry with Vegetables
43. Dali
44. Biri dali
45. Urid Dal
46. Muga Dal
47. Dalama – This is one of the typical dishes in Oriya Home. It is a combination of Dahl and Vegetable. Usually eggplant, beans, sweet potato and tomatoes, although tomatoes are not used in Temple preparations. Coconuts and a dried root of vegetables known as Bodhi which looks like a mush room and is high in protein are added.
48. Maur
49. Besar
50. Sag – A spinch dish
51. Potala Rasa
52. Goti Baigana
53. Khata
54. Raita – a yogurt like dish with curd and radish.
55. Pita
56. Baigilni