There's also a time Dr Savaliya suggests should be a cut-off for any more food - 7.30pm.
"If you stop eating at seven to 7.30pm, and sleep early, it allows your digestive fire to digest everything you've eaten throughout the day," said Dr Savaliya.
"Hunger is a sign that your previous meal is digested well," said Dr Savaliya.
By not eating late at night, the expert says it can facilitate "optimum liver detox".
Following this guidance, Dr Savaliya said it can help you to "maintain your weight, sugar levels, energy and, most importantly, your body's capacity to absorb nutrition from the food you eat".
[Dr Savaliya is adamant that the "best time to sleep is by 10pm" as that's when your metabolism is "at its peak".
Multi-tasking increases excess cortisol (stress hormone) in the body which makes you more prone to auto-immune and lifestyle disorders," the doctor cautioned.
"Doing one thing at a time mindfully improves your working efficacy, reduces stress and also makes you feel more content and peaceful at the end of day."
Hema Sharath: Exercising more than one's capacity can exhaust you," said Dr Savaliya.
There is a risk of "bleeding disorders, dyspnoea, cough, fever, excessive thirst and even vomiting", if you overstretch your capabilities.
"Moderation is the key," Dr Savaliya confirmed, adding that exercise is still important for a healthy lifestyle.
"If you stop eating at seven to 7.30pm, and sleep early, it allows your digestive fire to digest everything you've eaten throughout the day," said Dr Savaliya.
"Hunger is a sign that your previous meal is digested well," said Dr Savaliya.
By not eating late at night, the expert says it can facilitate "optimum liver detox".
Following this guidance, Dr Savaliya said it can help you to "maintain your weight, sugar levels, energy and, most importantly, your body's capacity to absorb nutrition from the food you eat".
[Dr Savaliya is adamant that the "best time to sleep is by 10pm" as that's when your metabolism is "at its peak".
Multi-tasking increases excess cortisol (stress hormone) in the body which makes you more prone to auto-immune and lifestyle disorders," the doctor cautioned.
"Doing one thing at a time mindfully improves your working efficacy, reduces stress and also makes you feel more content and peaceful at the end of day."
Hema Sharath: Exercising more than one's capacity can exhaust you," said Dr Savaliya.
There is a risk of "bleeding disorders, dyspnoea, cough, fever, excessive thirst and even vomiting", if you overstretch your capabilities.
"Moderation is the key," Dr Savaliya confirmed, adding that exercise is still important for a healthy lifestyle.
