VATA Cycle I. (2:00 - 6:00 am)
Best time for silent meditation and yoga. Waking up before sunrise, along with the subsequent breathing exercise, brings inner strength and energy to the whole day.
KAPHA Cycle I. (6:00 - 10:00 am)
After waking up, drink a glass of warm water, empty yourself and take a shower. Second best time for meditation, yoga, exercise and running. Breakfast in accordance with the constitution. If we are still asleep at this time, getting up will be more difficult and we will gain less energy.
PITTA Cycle I. (10:00 am - 2:00 pm)
Morning work activity. Lunch between noon and 2 pm in the form of a tasty filling meal in accordance with the constitution. The best time for digestion and metabolism because pitta, which controls the digestive fire, is active. Ideal to supplement with 15 minutes of relaxation.
VATA Cycle II. (2:00 - 6:00 pm)
Afternoon work activity. Light afternoon snack or dinner in accordance with the constitution.
KAPHA Cycle II. (6:00 - 10:00 pm)
The best time for relaxation, sports and leisure activities. To maintain a good physical and mental balance, it is always good to start and end the day with breathing exercises and meditation.
PITTA Cycle II. (10:00 pm - 2:00 am)
At this time comes the deepest and most refreshing sleep. If we are awake, the desire for the evening meal comes. A long night's wakefulness disrupts the regeneration process and makes the morning sleepy. For a good sleep, Ayurveda recommends sleeping on the right side.
