Foods contribute to bad cholesterol

-All animal foods

-Plant based foods that contribute to bad cholesterol:

All white things:

White rice

White flours: Rice flour,plain flour

White ravvalu: Rice ravva, Semolina,polished godhuma ravva.

The plant based white things suggested to be more dangerous for cholesterol. 

Cholesterol, liver issues and digestion issues are coordinate each other.

According naturopathy, Raju gaaru suggesting same thing.

https://www.youtube.com/watch?v=kRyG7F8fUfA&feature=share&fbclid=IwAR18DF6kRpY6nO-AxQo1Y4gJyu6GkLnWIM5FVE0tLZMScGldWjx7kIsfYq4

Decreasing bad cholesterol is only possible by improving good cholesterol levels. Increasing whole grain regimes , adding soaked nuts and dry fruits, sprouts is only option.

Facts about TGL

Triglycerides definition and facts

High triglyceride levels can be lowered with medication and naturally through diet and exercise.

Triglycerides are particles in the blood that transport fat. They come from excess sugar (refined carbohydrate) and fat intake in the diet and can also be made in the liver. Triglycerides are converted into energy in the body; for example, to fuel muscles. If people don't use their muscles after eating, the excess triglycerides will be stored as fat or in the liver.

High levels of triglycerides in the bloodstream are a risk factor for heart disease and stroke and obesity. High triglycerides are associated with more than a 70% increased risk of coronary heart disease. High triglycerides are especially significant risk factors for people with type 2 diabetes or metabolic syndrome.

Causes of high blood triglycerides include:

• genetics,
• obesity,
• insulin resistance,
• type 2 diabetes,
• high-carbohydrate and/or high-fat diet,
• excessive alcohol consumption,
• sedentary lifestyle,
• hypothyroidism,
• renal disease, and
• medications such as beta-blockers, thiazide diuretics, glucocorticosteroids, anabolic steroids, and some HIV medications.

Facts about TGL

riglycerides definition and facts

High triglyceride levels can be lowered with medication and naturally through diet and exercise.

Triglycerides are particles in the blood that transport fat. They come from excess sugar (refined carbohydrate) and fat intake in the diet and can also be made in the liver. Triglycerides are converted into energy in the body; for example, to fuel muscles. If people don't use their muscles after eating, the excess triglycerides will be stored as fat or in the liver.

High levels of triglycerides in the bloodstream are a risk factor for heart disease and stroke and obesity. High triglycerides are associated with more than a 70% increased risk of coronary heart disease. High triglycerides are especially significant risk factors for people with type 2 diabetes or metabolic syndrome.

Causes of high blood triglycerides include:

• genetics,
• obesity,
• insulin resistance,
• type 2 diabetes,
• high-carbohydrate and/or high-fat diet,
• excessive alcohol consumption,
• sedentary lifestyle,
• hypothyroidism,
• renal disease, and
• medications such as beta-blockers, thiazide diuretics, glucocorticosteroids, anabolic steroids, and some HIV medications.