Vitamin B12

32 Foods High in Vitamin B12 to Keep You Energized

Also known as cobalamin, Vitamin B12 plays a vital role in many processes throughout the body. This essential vitamin is found in many fish, meats, and dairy products. Include many Vitamin B12 rich foods in your diet in order to make sure your body stays strong and healthy.

Mackerel

Several varieties of fish and other seafood are an excellent source of many vitamins and minerals. Mackerel is a great example: one fillet (a serving size that measures 88 grams) provides 16.72 micrograms of Vitamin B12. That's more than enough to reach the daily recommended value for the average adult.
Serving Size (1 fillet, 88 grams), 16.72 micrograms of Vitamin B12 (279% DV), 231 calories.

Swiss Cheese

When enjoying a sandwich for lunch or as an after-work snack, add a slice of tasty Swiss cheese for an unexpected boost in several essential vitamins and minerals. Swiss cheese is a great source of calcium and Vitamin D. It also houses a moderate amount of Vitamin B12. One slice contains about 16% of the daily recommended value.
Serving Size (1 slice, or 1 ounce), 0.94 micrograms of Vitamin B12 (16% DV), 106 calories.

Feta Cheese

For a quick and healthy salad option, sprinkle some crumbled feta cheese over a dark green leafy salad with berries. One cup of crumbled feta provides 42% of the daily recommended value of Vitamin B12, and the fruits and veggies will provide your body with many other healthful minerals and antioxidants.
Serving Size (1 cup, crumbled), 2.54 micrograms of Vitamin B12 (42% DV), 396 calories.

Goose Liver Pate

Goose liver pate (also commonly referred to as the French pâté de Fois Gras) is a spread that includes a mixture of ground meat along with any of several base ingredients. Goose liver pate is rich in several vitamins, especially Vitamin B12. One tablespoon of goose liver pate contains an impressive 20% of the daily recommended value.
Serving Size (1 tablespoon), 1.22 micrograms of Vitamin B12 (20% DV), 60 calories.

Cured Ham

A serving size of three ounces of lean cured ham provides your body with just over a half of one microgram of Vitamin B12, or about 9% of the daily recommended value for the average adult. Like many meats, cured ham tends to be high in calories, so enjoy it in moderation as part of a healthy and balanced diet overall.
Serving Size (3 ounces), 0.55 micrograms of Vitamin B12 (9% DV), 123 calories.

Sardines

One can of sardines packed in oil (totaling 3.75 ounces) contains 8.22 micrograms of Vitamin B12. That's more than enough to reach the daily recommended value. Sardines, like many varieties of fish, are also a good source of healthy omega-3 fats and bone nutrients such as calcium and Vitamin D.
Serving Size (3.75 ounces), 8.22 micrograms of Vitamin B12 (137% DV), 191 calories.

Emu Steak

Emu steaks are lean—nearly as lean as venison. A three-ounce portion of emu steak provides almost eight micrograms of Vitamin B12, or 133% of the daily recommended value. They also provide your body with protein, amino acids, and niacin. And because they're so lean, emu steaks are relatively low in fat.
Serving Size (3 ounces), 7.96 micrograms of Vitamin B12 (133% DV), 131 calories.

Clams

Ocean creatures are typically a great source of many vitamins and minerals, and clams are no different. Clam are filled with chromium (essential in regulating cholesterol levels), iron (a mineral that lets your body produce hemoglobin), and B vitamins. A single three-ounce serving of clams loads your body with Vitamin B12, giving you more than your fair share for the day.
Serving Size (3 ounces), 84.06 micrograms of Vitamin B12 (1401% DV), 126 calories.

Mozzarella Cheese

By adding a small amount of mozzarella cheese to your sandwich or salad, you'll be contributing protein, calcium, and Vitamins A, D, E, and B12 to your diet. One slice of mozzarella cheese, or a serving size of one ounce, contributes 0.65 micrograms of Vitamin B12. That's equal to about 11% of the daily value.
Serving Size (1 slice, 1 ounce), 0.65 micrograms of Vitamin B12 (11% DV), 85 calories.

Eggs

Whether you enjoy eating your eggs boiled, poached, scrambled, or fried, your body will enjoy absorbing the various vitamins and minerals housed inside the egg's white and yolk. Eggs provide your body with riboflavin, folate, Vitamin D, protein, and Vitamin B12, all of which are essential in a healthy working body.
Serving Size (1 large), 0.56 micrograms of Vitamin B12 (9% DV), 78 calories.

Turkey Liver

After enjoying a turkey dinner at Thanksgiving, many people opt to keep the turkey giblets (including the liver) for use with other foods. The liver, in particular, is a great addition to stuffing or gravy. It brings a unique taste, along with several essential vitamins and minerals. A 100-gram liver provides over 800% of the recommended daily value of Vitamin B12, along with well over 1000% of the recommended daily value of Vitamin A.
Serving Size (100 grams), 49.4 micrograms of Vitamin B12 (823% DV), 228 calories.

Fortified Soymilk

Many people make the switch from whole or skim milk to soymilk once they learn of the many health benefits it can provide. Fortified soymilk is even better, as it brings added vitamins and minerals into your diet. One serving (100 grams) of fortified soymilk brings 19% of the daily recommended amount of B12. It's also high in essential Vitamins A and D.
Serving Size (100 grams), 1.11 micrograms of Vitamin B12 (19% DV), 33 calories.

Salmon

Like many varieties of fish, salmon is high in healthy omega-3 fats, selenium, Vitamin D, and Vitamin B12. If you're concerned about getting enough Vitamin B12, salmon is a healthful addition to your diet. A serving size of 100 grams contains over 300% of the amount of Vitamin B12 the average person must consume per day.
Serving Size (100 grams), 18.1 micrograms of Vitamin B12 (302% DV), 345 calories.

Gjetost Cheese

Gjetost cheese, which comes from Norway and is made using goat milk, goes by many names. However you refer to it, it'll always be an excellent source of Vitamin B12. One package of gjetost cheese (or about eight ounces) contributes 92% of the recommended amount of Vitamin B12 the average adult should consume per day.
Serving Size (1 package, 8 ounces), 5.49 micrograms of Vitamin B12 (92% DV), 1058 calories.

Oysters

Oysters (not to be confused with clams) are a strong source of Vitamin B12. A serving size of 3 ounces provides 29.77 micrograms. That's nearly 500% of the daily recommended value for the average adult. Oysters are also high in Vitamin A, thiamin, riboflavin, Vitamin C, and Vitamin D, all of which are essential to a strong and healthy body.
Serving Size (3 ounces), 29.77 micrograms of Vitamin B12 (496% DV), 116 calories.

Beef (Chuck)

Beef is a tasty meat that's rich in Vitamin B12. The amount of Vitamin B12 varies depending on the cut. For the richest supply, choose lean fat-trimmed chuck, which contains 103% of the daily recommended value in a 100-gram serving. Beef is also a great source of iron, protein, and zinc.
Serving Size (100 grams), 6.18 micrograms of Vitamin B12 (103% DV), 212 calories.

Mussels

Mussels are a type of shellfish. To some, mussels are an acquired taste, but if you are able to eat them regularly, you'll find that they're rich with nutrients and vitamins, including B12. A three-ounce serving of mussels contains over twenty micrograms of Vitamin B12, or over 300% of the recommended daily value.
Serving Size (3 ounces), 20.4 micrograms of Vitamin B12 (340% DV), 146 calories.

Caviar

If you think caviar is only for the rich and famous, think again. All types of caviar (fish eggs) are dense with nutrients that every single body needs. So start enjoying more caviar, and your body will start enjoying the many nutrients right away. Caviar is good for the immune system as it's rich in Vitamins A, C, and E, and it's also packed with zinc, iron, and Vitamin B12.
Serving Size (1 tablespoon), 3.2 micrograms of Vitamin B12 (53% DV), 40 calories.

Parmesan Cheese

Parmesan cheese is widely used as a final touch in dishes such as pasta, salads, pizza, and soups. It adds a subtle but delightful flavor to your meals, and it's a surprising source of Vitamin B12. Just one tablespoon of parmesan cheese contains 2% of the amount the average adult should consume per day.
Serving Size (1 tablespoon), 0.11 micrograms of Vitamin B12 (2% DV), 22 calories.

Chicken

Poultry is commonly praised as a healthier alternative to red meat. Chicken is a good source of several essential vitamins and minerals, but it lacks much of the fat and calories that come with red meat. A 100-gram serving of chicken provides the body with 7% of the daily recommended amount of Vitamin B12. Many people also eat chicken for its protein, selenium, and Vitamin B3 (niacin) contents.
Serving Size (100 grams), 0.43 micrograms of Vitamin B12 (7% DV), 214 calories.

New England Clam Chowder

New England clam chowder is a thick, milk- or cream-based chowder that typically incorporates potatoes, onions, and clams, along with herbs and spices for flavoring. The clams help make this dish a viable source of Vitamin B12; one cup contains 12.1 micrograms, which is just over 200% of the daily recommended value.
Serving Size (1 cup), 12.1 micrograms of Vitamin B12 (202% DV), 154 calories.

Fortified Cereal

Fortified whole grain cereals are a great way to start a healthy day. Three-quarters of a cup of fortified cereal, equal to about 30 grams, contains up to six micrograms of Vitamin B12. That's just enough to meet your daily quota in one fell swoop. Different brands and types of cereal vary widely, so check the nutrition labels for exact amounts.
Serving Size (3/4 cup, 30 grams), 6 micrograms of Vitamin B12 (100% DV), 100 calories.

Whole Milk

Most people who drink whole milk do so for the calcium and Vitamin D. But whole milk is also a good source of other vitamins and minerals, including essential B vitamins. One cup of whole milk contains over one microgram of Vitamin B12, enough to fulfill 18% of the daily recommended total.
Serving Size (1 cup), 1.07 micrograms of Vitamin B12 (18% DV), 146 calories.

Low-Fat Buttermilk

Buttermilk is often used in baked goods, smoothies, ice cream, salad dressings, soups, and various chicken and pasta dishes. Many people use it, but few realize the many nutritional elements it can add to your diet. For example, low-fat buttermilk is a good source of Vitamin B12, providing about 9% of the average person's daily needs in a one-cup serving.
Serving Size (1 cup), 0.54 micrograms of Vitamin B12 (9% DV), 98 calories.

Octopus

Octopus isn't generally a common dish in much of the world, but when it's enjoyed in soups, stews, gumbos, and salad dishes, it's a tasty treat and an excellent source of many minerals and vitamins. Three ounces of octopus contains 30.6 micrograms of Vitamin B12, over 500% of the daily recommended value. It's also high in protein, iron, and zinc.
Serving Size (3 ounces), 30.6 micrograms of Vitamin B12 (510% DV), 139 calories.

Crab

Crab meat is a popular type of seafood, often enjoyed on special occasions. Whatever the occasion, though, it's a great source of zinc, copper, selenium, and potassium. It's also high in B vitamins. A 100-gram serving of crab meat provides 6.59 micrograms of Vitamin B12, just over the daily recommended value.
Serving Size (100 grams), 6.59 micrograms of Vitamin B12 (110% DV), 97 calories.

Yeast Extract Spread

Yeast extract spread (also called marmite) is often enjoyed over toast, in sandwiches, or spread over crackers. It has a strong salty flavor, so remember that a little goes a long way. A teaspoon of this savory spread contains about 1% of the necessary amount of B12 for the day. Enjoy it with snacks or meals to get a small boost to your vitamin intake.
Serving Size (1 teaspoon), 0.03 micrograms of Vitamin B12 (1% DV), 9 calories.

Tuna

Tuna is a good source of many healthful nutrients, especially selenium, potassium, Vitamin D, Vitamin A, Vitamin B12, and omega-3 fats (the good kind of fat). For essential B12, a serving size of 100 grams of tuna fish provides 2.2 micrograms. That's 37% of the daily recommended value for the average adult.
Serving Size (100 grams), 2.2 micrograms of Vitamin B12 (37% DV), 198 calories.

Liverwurst Sausage

One slice of liverwurst, which makes a great addition to a lunchtime or after-work sandwich, contains 2.42 micrograms of Vitamin B12, or about 40% of what the average adult needs per day. But like other meats you'll find at the deli, it's a little steep on the calories and sodium, so enjoy it in moderation.
Serving Size (1 slice), 2.42 micrograms of Vitamin B12 (40% DV), 59 calories.

Fortified Tofu

Tofu is often fortified with essential vitamins, making it a healthy food option and a great way to supplement your diet with many healthy nutrients. One quarter of a package of fortified tofu (or 79 grams) contains about 31% of the daily recommended value of Vitamin B12. Fortified tofu is also a great source of protein, calcium, and Vitamin D.
Serving Size (79 grams), 1.86 micrograms of Vitamin B12 (31% DV), 43 calories.

Whey Powder

Whey powder is a common food additive and nutritional supplement that comes from milk. It's often used in baked goods, processed cheeses, and more. One tablespoon of whey powder contains about 1.9 micrograms of Vitamin B12, or enough to account for about 3% of the recommended value for the day.
Serving Size (1 tablespoon), 0.19 micrograms of Vitamin B12 (3% DV), 28 calories.

Non-Fat Yogurt

Choose yogurt for a healthy snack that won't weight you down. Eating just one cup of non-fat plain yogurt provides almost one and a half micrograms of Vitamin B12, or about a quarter of the recommended daily amount for the average adult. Yogurt is also a good source of calcium, potassium, and Vitamin D.
Serving Size (1 cup), 1.49 micrograms of Vitamin B12 (25% DV), 137 calories.
A Vitamin B12 deficiency may be marked by such symptoms as anemia, weakness, pale skin, weight loss, or upset stomach. Being deficient in this essential vitamin can affect many major aspects of your health, so be sure to enjoy a Vitamin B12 rich diet every day in order to say strong and healthy.

Iron Rich Food

22 Foods Highest in Iodine

Iodine is an essential mineral that's vital to the proper functioning of the thyroid. The thyroid gland is responsible for managing growth and metabolism. An iodine deficiency can cause symptoms such as fatigue, high cholesterol, lethargy, depression, and swelling of the thyroid gland. Prevent this dangerous deficiency by eating the right amount of iodine rich foods each day.

Baked Potatoes

In order to get the necessary nutrients, baked potatoes are a better option than mashed potatoes. Most of the important dietary staples, such as fiber, vitamins, and potassium are contained in the skin. Baked potatoes are also a great source of iodine; one medium potato provides about 40% of the recommended daily amount of iodine.
Serving Size (1 medium potato), 60 micrograms of iodine (40% DV), 161 calories.

Milk

Milk is usually the beverage of choice for anyone who's worried about a calcium or Vitamin D deficiency. But milk also contains several other nutrients, including the essential mineral iodine. One cup of milk contains an impressive 56 micrograms of the mineral, or about 37% of what the average person must consume each day.
Serving Size (1 cup), 56 micrograms of iodine (37% DV), 98 calories.

Dried Seaweed

For iodine deficiency, dried seaweed is the go-to remedy because of its incredible supply of this essential mineral. A quarter-ounce serving contains 4,500 micrograms of iodine. That's way more than enough iodine for the body to absorb in a day (3000% of the daily value, to be exact.) Consume smaller portions over time in order to gain the health benefits.
Serving Size (1/4 ounce), 4,500 micrograms of iodine (3000% DV), 18 calories.

Cod

The meat of the cod fish is mild, moist, and delicious. It's also low-fat, low-calorie, and packed with several nutrients. A three-ounce serving size of cod provides your body with 99 micrograms of iodine, or 66% of the recommended amount per day. Cod is also a healthy source of protein, calcium, magnesium, potassium, and Vitamin E.
Serving Size (3 ounces), 99 micrograms of iodine (66% DV), 89 calories.

Fortified Iodized Salt

Iodine is often confused with salt, but the two are actually very distinct. In terms of chemistry, salt is classified as a crystal, and is composed of two elements: sodium and chloride. Iodine, on the other hand is a mineral. Many brands of salt are fortified with the essential mineral iodine. If you worry you're not getting enough iodine, check to make sure the salt you're using is fortified with iodine, and then enjoy it in moderation with a healthy diet and lifestyle.
Serving Size (1 gram), 77 micrograms of iodine (51% DV), 0 calories.

Shrimp

Seafood is usually a great source of iodine, and shrimp is just one example. A three-ounce serving of shrimp provides 35 micrograms of iodine, or enough to account for just under a quarter of the recommended amount each day. Shrimp also provides your body with other essential minerals, primarily protein and calcium.
Serving Size (3 ounces), 35 micrograms of iodine (23% DV), 84 calories.

Himalayan Crystal Salt

If you're trying to avoid conventional table salt but you're worried about not getting enough iodine, Himalayan crystal salt is a viable alternative. Half a gram of Himalayan crystal salt provides 250 micrograms of iodine—over 150% of the amount the average body needs each day—so enjoy this special salt in moderation as part of a balanced diet.
Serving Size (1/2 gram), 250 micrograms of iodine (167% DV), 0 calories.

Baked Turkey Breast

Three ounces of baked turkey breast meat provides 34 micrograms of essential iodine. That's about 23% of the daily recommended value. For reference, three ounces of meat is about the size of a deck of cards. Turkey also provides your body with B-vitamins, potassium, and phosphorus, all of which are essential to a strong and healthy body.
Serving Size (3 ounces), 34 micrograms of iodine (23% DV), 78 calories.

Dried Prunes

If you're used to associating dried prunes with the elderly, try giving these sweet fruits a chance. If you don't, you'll be missing out on all the vitamins, nutrients, and minerals they have to provide. Just five dried prunes provide your body with essential fiber, boron, Vitamin A, Vitamin K, and much more. Prunes are also a good source of iodine, and their many essential nutrients make them a great addition to any diet.
Serving Size (5 prunes), 13 micrograms of iodine (9% DV), 120 calories.

Navy Beans

Beans are some of the healthiest and most versatile foods on the planet. Enjoy a half-cup serving with any meal, and you'll provide your body with a respectable amount of protein, copper, potassium, calcium, folate, and iodine. If you're trying to prevent an iodine deficiency, navy beans are an excellent remedy because of the many additional nutrients they add to your diet.
Serving Size (1/2 cup), 32 micrograms of iodine (21% DV), 128 calories.

Fish Sticks

Fish sticks can be a good source of iodine if you're worried about a deficiency in your diet. Due to their high calorie content, though, you should eat them only in moderation. Two fish sticks can supply your body with 35 micrograms of iodine, or about 23% of the recommended daily value.
Serving Size (2 fish sticks), 35 micrograms of iodine (23% DV), 140 calories.

Canned Tuna

Tuna that is canned in oil usually contains more iodine than when it's canned in water. Three ounces of canned tuna provides 17 micrograms of iodine, or 11% of what the average person must consume per day. Add more tuna to your diet for more iodine, and you'll also benefit from its high protein, Vitamin D, and iron contents.
Serving Size (3 ounces), 17 micrograms of iodine (11% DV), 99 calories.

Boiled Eggs

Hard boiled eggs are a versatile, healthy food that supplies the body with Vitamin A, Vitamin D, zinc, calcium, antioxidants, and more. They're also consumed for their iodine content. One hard boiled egg provides just under 10% of the iodine needed for the day. For a light and healthy meal, slice a hard-boiled egg over a leafy green and veggie-filled salad.
Serving Size (1 large egg), 12 micrograms of iodine (9% DV), 78 calories.

Plain Yogurt

Yogurt is a healthy food that's often enjoyed at breakfast or as a light snack. It's known for its high contents of calcium and protein, but it's also a great option for those looking to increase the iodine in their diet. A cup of plain yogurt provides 58% of the daily recommended value of iodine.
Serving Size (1 cup), 154 micrograms of iodine (58% DV), 154 calories.

Bananas

Eating a banana is a quick and healthy way to get an energy boost, thanks in part to the high potassium content. But many people don't realize that bananas also contain iodine, making them a healthy and nutrient-rich food to supplement a high iodine diet. A medium-sized banana contains 3 micrograms of essential iodine.
Serving Size (1 medium banana), 3 micrograms of iodine (2% DV), 12 calories.

Strawberries

Strawberries are a tasty and nutrient rich fruit that provides your body with many vitamins and minerals. Strawberries are deliciously sweet, but they're a surprising source of iodine. A one-cup serving contains 13 micrograms of iodine, or just under 10% of what the average person needs to consume in a day.
Serving Size (1 cup), 13 micrograms of iodine (9% DV), 46 calories.

Canned Corn

There are many ways to enjoy corn, including creamed, canned, or on the cob. For a boost in the mineral iodine, which is essential to a healthy and fully-functioning body, choose canned corn. Enjoy half a cup of canned corn as a side dish with dinner, and your body will reap the benefits of 14 micrograms of iodine.
Serving Size (1/2 cup), 14 micrograms of iodine (9% DV), 67 calories.

Lobster

Lobster is usually reserved for special occasions, but if you're suffering from iodine deficiency, a serving of lobster can be a great way to get the boost your body needs. A 100-gram serving of lobster provides 100 micrograms of the essential mineral, or about two-thirds of the recommended daily value.
Serving Size (100 grams), 100 micrograms of iodine (67% DV), 98 calories.

Cheddar Cheese

Cheddar cheese is a great food choice when you need more iodine in your diet. It's easy to add a slice to burgers and sandwiches or to sprinkle shredded cheddar over soups and salads. An ounce of cheddar cheese provides 12 micrograms of iodine. As with most cheeses, you should enjoy cheddar in moderation because of its high calorie count.
Serving Size (1 ounce), 12 micrograms of iodine (8% DV), 452 calories.

Cranberries

Cranberries have a rich color and a unique flavor. If you're able to enjoy the sour taste, cranberries provide many health benefits. They have a high concentration of Vitamin C, Vitamin K, and fiber, and they're known to prevent urinary tract infections. They're also a stellar source of iodine; four ounces of these tart treats contains well over the recommended daily value of iodine.
Serving Size (4 ounces), 400 micrograms of iodine (267% DV), 52 calories.

White Bread

White bread is sometimes discarded as unhealthy fluff, but it actually contains several essential minerals. If you eat it in moderation, it can be a great addition to a balanced diet. If iodine deficiency is a concern, two slices of white bread provide 45 micrograms of iodine, or 30% of the recommended daily value.
Serving Size (2 slices), 45 micrograms of iodine (30% DV), 132 calories.

Green Beans

If you're missing that last little bit of iodine in your diet, cook a serving of green beans with your next meal. A half-cup serving contains 3 micrograms of iodine. That's just enough to net 2% of the daily recommended value. In addition, green beans (also commonly referred to as string beans) are a great source of Vitamin C, potassium, and folate.
Serving Size (1/2 cup), 3 micrograms of iodine (2% DV), 16 calories.
Iodine is an essential part of a healthy, balanced diet. Since the body cannot synthesize this mineral, it's important to include various iodine rich foods in your diet each day. Fortunately, there are many fruits, vegetables, dairy products, and seafood options that make it easy to get the iodine your body needs each day.

bembu.com

Siva bhajan English1

Dam Dam Dam Dam Damaru Bhajey   Ghan Ghan Ghan Ghanta Bhajey   Dam Dam Dam Dam Damaru Bhajey   Shiva Shiva Shiva Shambhoo Bhajey   Shiva Sai Shankar Sada Bhajey 

Govinda namalu english

Govinda Namalu in English

Srinivasa Govinda Sri Venkatesa Govinda Bhakthavathsalaa Govinda Bhagavathapriya Govinda Nithyanirmala Govinda Neelameghashyama Govinda Puranapurusha Govinda Pumdarikaksha Govinda Govinda Hari Govinda Gokulanandana Govinda Namdha Namdhanaa Govinda Navaneetha Chora Govinda Pashupaalaka Shri Govinda Paapavimochana Govinda Dhushtasamhara Govinda Dhuritha Nivaarana Govinda Shishtaparipaalaka Govinda Kashtanivaarana Govinda Govinda Hari Govinda Gokulanandana Govinda Vajramakutadhara Govinda Varahamurthivi Govinda Govardhanodhara Govinda Dhasharadhanamdhana Govinda Dhashamukhamardhana Govinda Pakshivahana Govinda Pamdavapriya Govinda Govinda Hari Govinda Gokulanandana Govinda Mathsyakurma Govinda Madhusudhana Hari Govinda Varaha Narasimha Govinda Vamanabrugurama Govinda Balaramanuja Govinda Baudhakalkidhara Govinda Venuganapriya Govinda Venkataramana Govinda Govinda Hari Govinda Gokulanandana Govinda Seetha nayaka Govinda Sritha paripalaka Govinda Dharidhra janaposhaka Govinda Dharma samsthapaka Govinda Anadha Rakshaka Govinda Aapath bhamdhava Govinda Karunasagara Govinda Govinda Hari Govinda Gokulanandana Govinda Kamaladhalaksha Govinda Kamithaphaladha Govinda Papavinashaka Govinda Pahimurare Govinda Sri mudhramkitha Govinda Sri vathsamkitha Govinda Dharaneenayaka Govinda Dhinakaratheja Govinda Govinda Hari Govinda Gokulanandana Govinda Padhmavathi Priya Govinda Prasannamurth Govinda Abhayahastha Pradharshana Govinda Marthyavathara Govinda Shankhu chakradhara Govinda Shaarjagadhadhara Govinda Virajatheerasdha Govinda

Virodhi Mardhana Govinda Govinda Hari Govinda Gokulanandana Govinda Salagramadhara Govinda Sahasthranama Govinda Lakshmeevallabha Govinda Lakshmanagraja Govinda Kasthoorithilaka Govinda Kamchanambaradhara Govinda Garudavahana Govinda Govinda Hari Govinda Gokulanandana Govinda Vanarasaevitha Govinda Varadhibamdhana Govinda Edukomdalavaadaa Govinda Ekasvaroopa Govinda Sri Raamakrishna Govinda Raghukulanandhana Govinda Prathyakshadhevaa Govinda Paramadhayakara Govinda Vajrakavachadhara Govinda Govinda Hari Govinda Gokulanandana Govinda Vyjayanthimala Govinda Vaddikasulavada Govinda Vasudhevathanaya Govinda Bilvapathrarchitha Govinda Bikshuka Samsthutha Govinda Sri Pumroopa Govinda Shivakaeshava Moorthi Govinda Brahmandaroopa Govinda Bhaktha Rakshaka Govinda Govinda Hari Govinda Gokulanandana Govinda Nithyakalyana Govinda Neerajanabha Govinda Hatheramapriya Govinda Harisarvothama Govinda Janardhanamurthy Govinda Jagathsakshiroopa Govinda Abhishaekapriya Govinda Aapannivarana Govinda Rathna kireeta Govinda Govinda Hari Govinda Gokulanandana Govinda Ramanujanutha Govinda Swayam prakasha Govinda Aashrithapaksha Govinda Nithyashubhapradha Govinda Nikhilalokaesha Govinda Aanandha roopaa Govinda AadhyamtharahithaGovinda Ihaparadhayaka Govinda Ibharajarakshaka Govinda Govinda Hari Govinda Gokulanandana Govinda Paramadhayalo Govinda Padhmanabhahari Govinda Thirumalavasa Govinda Thulasee Vanamali Govinda Sheshadhrinilayaa Govinda Srinivasa Sri Govinda Shri Venkatesa Govinda Govinda Hari Govinda Gokulanandana Govinda